A deficiency in vitamin D may also play a role in muscle pain. Patients who were suffering non-specific muscular pain were also found to have unusually low levels of vitamin D, according to a study published in the journal Mayo Clinic Proceedings. Other research exposed how common the deficiency is in children – an age group that had previously been considered at low risk for this problem.And a study published in the journal Spine showed that 83% percent of low back pain sufferers also had insufficient levels of vitamin D. When their vitamin D intake was boosted, nearly all of the patients showed improvement in pain symptoms. With all this impressive evidence, you should ensure youre getting enough of this important vitamin. The quantity of vitamin D you need depends on various factors, such as your race, age and geographic location.
Muscle Pain
